Tuesday

November 30, 2010


i nearly died at the gym this morning. i don’t know whether it’s because it’s that time of the month and i was just feeling super lethargic or because i haven’t fully gotten back into my exercise routine after my holiday. But after every set i just wanted to sit down and not get up. At one point I felt nauseous and so ass-whooped that I even stopped complaining. I think that was my trainer’s cue that I was really not up to an ‘intense’ session today and he let me off easy on some of the circuits.

alternating 3 x 15 reps

deadlifts (30 lbs)

dumbbell squat and press (10lbs each)

alternating 3 x 15 reps

vertical leg press (180 lbs, 230 lbs, 270 lbs)

one arm dumbbell snatch (10 lbs)

alternating 3 x 15 reps

bench press (???)

overhead tricep curl (20 lbs)

3 x 15 reps

assisted dips

1 x 15 reps

reverse crunch

three other sets of exercises targeting tricips and shoulders on the kinesis machine.

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