Monday

January 24, 2011


Since I got sick last month, I have been finding it hard to get back into the gym. Friday was only my second time this year. I know, appalling.

Honestly this has been a really busy month, much more hectic than I expected so I haven’t been keeping all my appointments. But I made it back again on Sunday, despite my DOMS. Lost a fair bit of muscle in my off month so we are starting everything light again. 180 lbs on the leg press, 70 lbs on squat rack. My lack of exercise shocked Allan so, he even put me on the treadmill for a while yesterday.

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