April 1, 2011

suffering bad DOMS today… everything hurts. glutes, hammies, groin, trapezius, deltoids. but not triceps. And I thought we were mostly targeting them yesterday.  I’ve read that whether one experiences DOMS depends on a number of factors, most obviously how intense the activity was or its uniqueness. But other reasons include the amount of rest and recovery the body gets and diet. I think i’ve failed on the latter two this week. Must do better…


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: