Friday

April 1, 2011


suffering bad DOMS today… everything hurts. glutes, hammies, groin, trapezius, deltoids. but not triceps. And I thought we were mostly targeting them yesterday.  I’ve read that whether one experiences DOMS depends on a number of factors, most obviously how intense the activity was or its uniqueness. But other reasons include the amount of rest and recovery the body gets and diet. I think i’ve failed on the latter two this week. Must do better…

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